Stian Lundgreen 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 137 |
November 12, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 20 | 153 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 109 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 | 109 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 176 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 182 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 190 |
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Workout Graph
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