Stian Lundgreen 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 153 |
November 14, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 20 | 161 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 101 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 170 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 176 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 179 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 183 |
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Workout Graph
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