Stian Lundgreen v7:30/r...13 row
6,332
Meters
27:30.0
Time
2:10.2
Pace
381
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 151 |
November 16, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,332 | 2:10.2 | 158 | 831 | 25 | |
| 7:30.0 | 1,651 | 2:16.2 | 138 | 768 | 22 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 25 | |
| r: 0:15 | 32 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | |
| r: 0:15 | 27 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 25 | |
| r: 0:15 | 29 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| r: 0:15 | 36 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:15 | 24 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 24 | |
| r: 0:15 | 28 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | |
| r: 0:15 | 30 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | |
| r: 0:15 | 27 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:15 | 18 | |||||
| 7:30.0 | 1,724 | 2:10.5 | 157 | 840 | 23 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.