Stian Lundgreen 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 152 |
November 17, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 420 | 21 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 81 | 21 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 |
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Workout Graph
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