Stian Lundgreen 7000m row
7,000
Meters
30:40.3
Time
2:11.4
Pace
423
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 152 |
November 19, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,000 | 2:11.4 | 154 | 830 | 22 | 172 |
| 6:11.6 | 1,400 | 2:12.7 | 150 | 815 | 22 | 163 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 820 | 22 | 167 |
| 6:06.5 | 4,200 | 2:10.8 | 156 | 837 | 22 | 175 |
| 6:07.5 | 5,600 | 2:11.2 | 155 | 832 | 22 | 177 |
| 6:04.3 | 7,000 | 2:10.1 | 159 | 846 | 22 | 180 |
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Workout Graph
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