Stian Lundgreen v5:00/0:40r...10 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
154
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,530 |
| Overall Time | 36:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 155 |
November 26, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 25 | 154 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 107 | |
| r: 0:40 | 84 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 120 | |
| r: 0:40 | 110 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 0:40 | 68 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 131 | |
| r: 0:40 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 172 | |
| r: 0:40 | 71 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 180 | |
| r: 0:40 | 28 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 184 | |
| r: 0:40 | 31 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 190 | |
| r: 0:40 | 44 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 193 | |
| r482 |
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