Stian Lundgreen 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
361
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 148 |
December 10, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 361 | 20 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 66 | 19 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 65 | 18 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 |
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Workout Graph
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