Stian Lundgreen v7:30/r...13 row
5,767m
Meters
27:40.5
Time
2:23.9
Pace
240
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,150m |
| Overall Time | 30:10.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 94 |
February 14, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.5 | 5,767m | 2:23.9 | 117 | 703 | 31 | |
| 7:30.0 | 1,324m | 2:49.9 | 71 | 545 | 24 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 33 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 35 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:15 | 42m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | |
| r: 0:15 | 43m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | |
| r: 0:15 | 44m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 32 | |
| r: 0:15 | 41m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| r: 0:15 | 28m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:15 | 26m | |||||
| 7:40.5 | 1,569m | 2:26.7 | 111 | 681 | 25 | |
| r383m |
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Workout Graph
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45:15