Stian Lundgreen v7:30/r...12 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 81 |
February 17, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 29 | |
| 7:30.0 | 1,213m | 3:05.4 | 55 | 488 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| 7:30.0 | 1,645m | 2:16.7 | 137 | 770 | 29 | |
| r0m |
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Workout Graph
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