Stian Lundgreen v7:30/r...12 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 81 |
February 17, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 690 | 29 |
| 7:30.0 | 1,213 | 3:05.4 | 55 | 520 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 25 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 26 |
| 7:30.0 | 1,645 | 2:16.7 | 137 | 768 | 29 |
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Workout Graph
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