Stian Lundgreen v7:30/r...12 row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,326m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 83 |
February 21, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 27 | |
| 7:30.0 | 1,487m | 2:31.3 | 101 | 647 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 på 2 av