Stian Lundgreen v7:30/r...12 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 83 |
February 21, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 734 | 27 |
| 7:30.0 | 1,487 | 2:31.3 | 101 | 640 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 25 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 |
| 7:30.0 | 1,634 | 2:17.6 | 134 | 760 | 26 |
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Workout Graph
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