Stian Lundgreen v7:30/r...13 row
5,992m
Meters
27:30.0
Time
2:17.6
Pace
349
Calories
165
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,239m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 92 |
February 24, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 5,992m | 2:17.6 | 134 | 761 | 27 | 165 | |
| 7:30.0 | 1,458m | 2:34.3 | 95 | 627 | 23 | 141 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 155 | |
| r: 0:15 | 43m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | 158 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 163 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 169 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 175 | |
| r: 0:15 | 20m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 156 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | 166 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 169 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 170 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 178 | |
| r: 0:15 | 13m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 182 | |
| r: 0:15 | 23m | ||||||
| 7:30.0 | 1,637m | 2:17.4 | 135 | 763 | 24 | 175 | |
| r247m |
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Workout Graph
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45:15