Stian Lundgreen 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 157 |
February 27, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 25 | 159 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 125 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 124 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 180 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 179 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 187 |
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Workout Graph
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