Stian Lundgreen v7:30/r...12 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
380
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,484m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 90 |
March 03, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 26 | 164 |
| 7:30.0 | 1,508m | 2:29.2 | 105 | 662 | 24 | 143 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 162 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 169 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 172 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 178 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 183 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 161 |
| 7:30.0 | 1,715m | 2:11.1 | 155 | 833 | 26 | 181 |
| r0m |
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Workout Graph
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