Stian Lundgreen 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 151 |
March 06, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 18 | 159 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 106 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 165 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 167 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 174 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 185 |
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Workout Graph
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