Stian Lundgreen 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 151 |
March 06, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 818 | 409 | 18 | 159 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 17 | 106 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 19 | 165 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 19 | 167 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 | 174 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 185 |
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Workout Graph
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