Stian Lundgreen v7:30/r...12 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 91 |
March 07, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 762 | 23 | 161 |
| 7:30.0 | 1,433 | 2:37.0 | 90 | 616 | 19 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 154 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 160 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 172 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 172 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 180 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 21 | 159 |
| 7:30.0 | 1,711 | 2:11.5 | 154 | 824 | 20 | 178 |
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Workout Graph
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