Stian Lundgreen v7:30/r...12 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,498m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 91 |
March 07, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 23 | 161 |
| 7:30.0 | 1,433m | 2:37.0 | 90 | 611 | 19 | 143 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 154 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 160 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 172 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 180 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 159 |
| 7:30.0 | 1,711m | 2:11.5 | 154 | 829 | 20 | 178 |
| r0m |
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Workout Graph
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