Stian Lundgreen v7:30/r...13 row
6,412
Meters
27:30.0
Time
2:08.6
Pace
394
Calories
148
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,590 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 102 |
March 10, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,412 | 2:08.6 | 164 | 859 | 26 | 148 | |
| 7:30.0 | 1,639 | 2:17.2 | 135 | 760 | 21 | 103 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 28 | 105 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | 109 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | 108 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 28 | 116 | |
| r: 0:15 | 13 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | 117 | |
| r: 0:15 | 18 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 | 172 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 180 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 27 | 180 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 25 | 180 | |
| r: 0:15 | 12 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | 183 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 28 | 185 | |
| r: 0:15 | 16 | ||||||
| 7:30.0 | 1,707 | 2:11.8 | 153 | 824 | 21 | 186 | |
| r178 |
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Workout Graph
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45:15