Stian Lundgreen v5:00/r...13 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
392
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 88 |
March 14, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 23 | 165 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 143 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 153 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 174 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 180 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 156 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 174 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 163 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 181 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 185 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 161 |
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Workout Graph
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3:2:1 med 1 min pause