Stian Lundgreen v7:30/r...13 row
6,230m
Meters
27:30.0
Time
2:12.4
Pace
373
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,495m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 101 |
March 17, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,230m | 2:12.4 | 151 | 818 | 24 | |
| 7:30.0 | 1,540m | 2:26.1 | 112 | 686 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:15 | 27m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:15 | 35m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:15 | 27m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| r: 0:15 | 29m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:15 | 23m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| r: 0:15 | 28m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 23 | |
| r: 0:15 | 28m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:15 | 25m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:15 | 23m | |||||
| 7:30.0 | 1,715m | 2:11.1 | 155 | 833 | 22 | |
| r265m |
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Workout Graph
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45:15