Stian Lundgreen 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 20, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 21 | 157 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 87 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 165 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 172 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 177 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 187 |
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Workout Graph
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