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Stian Lundgreen v5:00/r...22 row

6,629

Meters

30:00.0

Time

2:15.7

Pace

386

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,629
Overall Time30:00.0
Average Watts140
Calories Per Hour772
Stroke Rate22
Stroke Count656
Drag Factor94

March 28, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 x 5 x 1min med 1min pause

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,629 2:15.7 140 772 22 153
5:00.0 1,023 2:26.6 111 672 20 132
1:00.0 235 2:07.6 168 840 23 144
1:00.0 196 2:33.0 98 600 20 138
1:00.0 234 2:08.2 166 840 22 149
1:00.0 206 2:25.6 113 660 20 144
1:00.0 239 2:05.5 177 900 23 154
1:00.0 211 2:22.1 122 660 21 146
1:00.0 255 1:57.6 215 1020 27 161
1:00.0 208 2:24.2 117 660 21 152
1:00.0 275 1:49.0 270 1200 29 147
1:00.0 211 2:22.1 122 660 21 156
5:00.0 1,073 2:19.7 128 732 20 150
1:00.0 233 2:08.7 164 840 23 158
1:00.0 204 2:27.0 110 660 20 152
1:00.0 234 2:08.2 166 840 23 158
1:00.0 201 2:29.2 105 660 20 152
1:00.0 242 2:03.9 184 900 25 162
1:00.0 210 2:22.8 120 660 21 157
1:00.0 254 1:58.1 212 1020 26 170
1:00.0 209 2:23.5 118 660 21 160
1:00.0 275 1:49.0 270 1200 30 177
1:00.0 208 2:24.2 117 660 21 163

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Workout Graph

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