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Stian Lundgreen v5:00/r...22 row

6,629m

Meters

30:00.0

Time

2:15.7

Pace

386

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,629m
Overall Time30:00.0
Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count656
Drag Factor94

March 28, 2023 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 x 5 x 1min med 1min pause

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,629m 2:15.7 140 781 22 153
5:00.0 1,023m 2:26.6 111 682 20 132
1:00.0 235m 2:07.6 168 878 23 144
1:00.0 196m 2:33.0 98 635 20 138
1:00.0 234m 2:08.2 166 871 22 149
1:00.0 206m 2:25.6 113 690 20 144
1:00.0 239m 2:05.5 177 909 23 154
1:00.0 211m 2:22.1 122 719 21 146
1:00.0 255m 1:57.6 215 1039 27 161
1:00.0 208m 2:24.2 117 701 21 152
1:00.0 275m 1:49.0 270 1227 29 147
1:00.0 211m 2:22.1 122 719 21 156
5:00.0 1,073m 2:19.7 128 740 20 150
1:00.0 233m 2:08.7 164 864 23 158
1:00.0 204m 2:27.0 110 678 20 152
1:00.0 234m 2:08.2 166 871 23 158
1:00.0 201m 2:29.2 105 662 20 152
1:00.0 242m 2:03.9 184 932 25 162
1:00.0 210m 2:22.8 120 713 21 157
1:00.0 254m 1:58.1 212 1031 26 170
1:00.0 209m 2:23.5 118 707 21 160
1:00.0 275m 1:49.0 270 1227 30 177
1:00.0 208m 2:24.2 117 701 21 163
r0m

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