Stian Lundgreen 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
March 30, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 21 | 174 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 161 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 170 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 175 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 178 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 188 |
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Workout Graph
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