Stian Lundgreen 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 136 |
April 10, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 20 | 157 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 108 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 164 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 170 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 173 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 173 |
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Workout Graph
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