Stian Lundgreen v5:00/r...21 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 91 |
April 11, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 22 | 159 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 148 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 144 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 153 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 160 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 176 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 154 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 173 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 173 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 166 |
| r0m |
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Workout Graph
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2 x 5 x 1min med 1min pause