Stian Lundgreen 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
April 13, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 856 | 428 | 20 | 154 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 101 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 | 162 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 164 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 165 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 | 178 |
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Workout Graph
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