Stian Lundgreen 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
April 13, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 20 | 154 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 101 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 162 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 164 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 165 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 178 |
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Workout Graph
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