Stian Lundgreen v5:00/r...13 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,923m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 136 |
April 14, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 165 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 147 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 165 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 156 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 174 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 157 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 175 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 163 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 182 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 174 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 182 |
| r0m |
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Workout Graph
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3:2:1 med 1 min pause