Stian Lundgreen 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 154 |
April 24, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 918 | 459 | 22 | 147 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 | 68 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 23 | 161 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 163 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 22 | 169 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 | 178 |
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Workout Graph
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