Stian Lundgreen v5:00/r...12 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
426
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,894m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
April 25, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 21 | 167 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 149 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 169 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 157 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 175 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 179 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 181 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 185 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 163 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 179 |
| r0m |
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Workout Graph
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