Stian Lundgreen v5:00/r...12 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
431
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,912m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 119 |
April 28, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 | 164 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 164 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 151 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 173 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 155 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 175 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 181 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 185 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 158 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 176 |
| r0m |
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Workout Graph
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