Stian Lundgreen 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 156 |
May 03, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 20 | 172 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 160 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 172 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 175 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 174 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 181 |
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Workout Graph
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