Stian Lundgreen v5:00/r...12 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,887 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 05, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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