Stian Lundgreen 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
May 08, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 20 | 167 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 158 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 162 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 166 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 171 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 181 |
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Workout Graph
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