Stian Lundgreen v5:00/r...13 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
418
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
May 09, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 21 | 160 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 139 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 160 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 147 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 172 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 146 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 167 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 154 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 176 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 177 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 169 |
| r0m |
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Workout Graph
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3:2:1 med 1 min pause