Stian Lundgreen 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 135 |
May 31, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 20 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
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Workout Graph
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