Stian Lundgreen 7050m row
7,050m
Meters
30:23.1
Time
2:09.2
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 157 |
February 19, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 7,050m | 2:09.2 | 162 | 857 | 18 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 19 |
| 6:24.8 | 3,000m | 2:08.2 | 166 | 870 | 18 |
| 6:28.4 | 4,500m | 2:09.4 | 161 | 855 | 18 |
| 6:32.7 | 6,000m | 2:10.9 | 156 | 837 | 18 |
| 4:34.2 | 7,050m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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