Stian Lundgreen 7050m row
7,050
Meters
30:43.3
Time
2:10.7
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 142 |
February 22, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 7,050 | 2:10.7 | 157 | 839 | 18 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 20 |
| 6:29.4 | 3,000 | 2:09.8 | 160 | 850 | 18 |
| 6:33.3 | 4,500 | 2:11.1 | 155 | 834 | 18 |
| 6:35.5 | 6,000 | 2:11.8 | 153 | 825 | 18 |
| 4:34.3 | 7,050 | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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