Stian Lundgreen 7050m row
7,050m
Meters
30:06.9
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 145 |
March 04, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,050m | 2:08.1 | 166 | 872 | 19 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 19 |
| 6:27.0 | 3,000m | 2:09.0 | 163 | 861 | 18 |
| 6:25.4 | 4,500m | 2:08.4 | 165 | 868 | 19 |
| 6:24.1 | 6,000m | 2:08.0 | 167 | 873 | 19 |
| 4:21.2 | 7,050m | 2:04.3 | 182 | 925 | 20 |
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Workout Graph
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