Stian Lundgreen 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
183
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 143 |
January 30, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 20 | 183 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 170 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 179 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 184 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 188 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 196 |
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Workout Graph
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