Stian Lundgreen 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 146 |
January 31, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 20 | 163 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 65 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 179 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 187 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 191 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 197 |
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Workout Graph
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