Stian Lundgreen 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 146 |
February 03, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 824 | 412 | 20 | 161 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 103 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 141 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 | 183 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 186 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 | 193 |
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Workout Graph
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