Stian Lundgreen v5:00/r...13 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 146 |
February 14, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 23 | 169 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 147 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 162 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 175 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 167 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 173 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 169 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 178 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 183 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.