Stian Lundgreen v5:00/r...12 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,979 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 146 |
February 18, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 858 | 22 | 171 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 | 152 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 167 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 164 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 172 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 166 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 175 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 169 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 178 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 173 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 181 |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 19 | 171 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 23 | 192 |
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Workout Graph
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