Stian Lundgreen 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 145 |
February 20, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 21 | 149 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 53 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 164 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 171 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 176 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 181 |
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Workout Graph
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