Stian Lundgreen v5:00/r...12 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,935 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 144 |
February 21, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 20 | 159 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 107 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 114 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 120 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 167 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 175 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 171 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 178 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 175 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 181 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 174 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 186 |
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Workout Graph
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