St Lambert 15:13 row
3,545
Meters
15:13.1
Time
2:08.7
Pace
218
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 124 |
May 13, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.1 | 3,545 | 2:08.7 | 164 | 863 | 218 | 23 | 172 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 168 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 | 171 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 | 177 |
| 15:13.1 | 34 | 3:12.6 | 49 | 468 | 1 | 14 | 172 |
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15mn perte poids