St Lambert 1:13:17 row
15,728
Meters
1:13:17.8
Time
2:19.8
Pace
900
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
June 20, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.8 | 15,728 | 2:19.8 | 128 | 740 | 18 | 148 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 21 | 132 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 151 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 760 | 18 | 150 |
| 40:00.0 | 2,130 | 2:20.8 | 125 | 731 | 17 | 150 |
| 50:00.0 | 2,148 | 2:19.6 | 128 | 742 | 18 | 151 |
| 1:00:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | 151 |
| 1:10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | 149 |
| 1:13:17.8 | 703 | 2:20.6 | 126 | 732 | 17 | 152 |
1h13 B1 18SPM