St Lambert 15:10 row
3,505
Meters
15:10.3
Time
2:09.8
Pace
213
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 21, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,505 | 2:09.8 | 160 | 850 | 26 | 170 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 165 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 171 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 174 |
| 15:10.3 | 26 | 3:18.0 | 45 | 454 | 12 | 170 |
15mn perte poids