St Lambert 5:10 row
1,048
Meters
5:10.5
Time
2:28.1
Pace
57
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 122 |
July 24, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,048 | 2:28.1 | 108 | 670 | 16 | 142 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 141 |
| 5:10.5 | 36 | 2:25.8 | 113 | 688 | 11 | 144 |
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Echauffement