St Lambert 4:10 row
1,030
Meters
4:10.9
Time
2:01.7
Pace
67
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 122 |
August 05, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,030 | 2:01.7 | 194 | 966 | 22 | 173 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 172 |
| 3:56.7 | 500 | 1:58.3 | 211 | 1027 | 27 | 175 |
| 4:06.4 | 30 | 2:41.6 | 83 | 585 | 12 | 174 |
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1000m 2mn