St Lambert 5:06 row
1,074
Meters
5:06.9
Time
2:22.8
Pace
60
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 122 |
August 20, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,074 | 2:22.8 | 120 | 712 | 15 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 143 |
| 5:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 145 |
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