St Lambert 45:18 row
9,340
Meters
45:18.1
Time
2:25.5
Pace
534
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
September 01, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 9,340 | 2:25.5 | 114 | 690 | 16 | 127 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | 114 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 128 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 16 | 131 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 128 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 134 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 134 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | |
| 45:18.1 | 59 | 2:33.3 | 97 | 633 | 13 |
1h26 B0 16SPM