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St Lambert 45:18 row

9,340

Meters

45:18.1

Time

2:25.5

Pace

534

Calories

127

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate16
Drag Factor121

September 01, 2025 06:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

1h26 B0 16SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.1 9,340 2:25.5 114 690 534 16 127
5:00.0 925 2:42.1 82 582 50 19 114
10:00.0 1,052 2:22.5 121 715 61 17 120
15:00.0 1,055 2:22.1 122 719 61 17 128
20:00.0 1,064 2:20.9 125 729 62 16 131
25:00.0 1,041 2:24.0 117 702 60 16 128
30:00.0 1,040 2:24.2 117 701 59 16 134
35:00.0 1,041 2:24.0 117 702 60 16 134
40:00.0 1,039 2:24.3 116 700 59 17
45:00.0 1,025 2:26.3 112 684 58 16
45:18.1 59 2:33.3 97 633 4 13